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Spirals BJJ
Interval Timer
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5 Min Work
30 sec rest · 8 rounds
3 Min Work
30 sec rest · 6 rounds
6 Min Work
60 sec rest · 5 rounds
1:30 Work
45 sec rest · 10 rounds
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minutes
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seconds
Rest Sec
seconds
Rounds
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Spirals BJJ
Interval Timer
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